Dana Tar on Instagram: "Hello, Wanderers. In the video — breathing Kapalabhati. This is breathing with focus on exhale. Inhale is almost invisible. All attention is on short, strong exhales through the nose. This is a cleansing technique. It activates, wakes up, and helps to release inner tension. A few cycles — and there is clarity in the body again 🌿✨🕉️ If you are not planning to do this breathing and didn’t come here for that — it’s okay. Just look at me being beautiful 😊 Maybe even that w

Chinu Bhayo: Celebrating Beautiful Actresses

Mar Toma Windsor Youth on Instagram: "Subdeacon Akkad Zaya and our Vice President Sargon Narsa shared a beautiful biography on the life of Mar Benyamin Shimun XXI, presented in both Assyrian and English. God bless you both 🙏🏼"