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252K views · 5.4K reactions | Think milk is the best source of calcium? Think again! In this video, we highlight 5 surprising foods that contain more calcium than milk. From leafy greens to seeds and more, discover nutrient-rich alternatives to boost your calcium intake. Watch now to learn how to support your bones and overall health without relying solely on dairy. Don’t forget to like, share, and subscribe for more nutrition tips! | Healthapta | Facebook
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