209K views · 1.1K reactions | Jon Jones shared his UFC training footage leading up to #UFC309  (via Jon "Bones" Jones) | | SportsCenter | Facebook
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4.2K views · 500 reactions | Strength training your legs improves overall body strength, balance, and stability. It boosts metabolism, enhances athletic performance, and supports joint health, reducing injury risk. Strong legs also aid in daily activities and maintain mobility as you age. | Ron Jones | Facebook
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8.3K views · 126 reactions | Strength training is the process of using resistance to build muscle strength, endurance, and power. It helps improve overall physical performance, enhances body composition, and supports long-term health by increasing muscle mass and bone density. | Ron Jones | Facebook
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