✨ Newborn sleep truth bomb Independent sleep at 4–6 weeks? Nope, that’s not how babies work. Sleep is a skill that develops with time — not something they “master” overnight. 🍼 Right now, naps in your arms, on your chest, in a carrier, or even in a swing are not only okay… they’re necessary. If your baby is: • Up every 20 minutes • Fussy all afternoon • Melting down in the evenings …it’s usually not about you doing something wrong. It’s often growth, cluster feeding, reflux, or just plain overt
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Let’s talk newborn sleep… because it’s not meant to look perfect 💛 Here are 5 things I wish every parent knew from day one 👇 ✨Day and night confusion is normal Newborns aren’t born with a body clock; that takes time to develop! TIP: Expose your baby to natural light during the day, keep nights dark and calm, and in a few weeks, their rhythm will start to emerge. ✨Short naps aren’t a problem Newborns have sleep cycles that last just 40–50 minutes. That means catnaps are completely normal! Don’t
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Newborn sleep isn’t meant to be perfect—but no one really tells you that in those early, hazy weeks. If you’re overwhelmed, exhausted, and wondering if you’re doing it “right”… this cheat sheet is for you. Here’s what I wish I knew in week one: ✨35-60min wake window: newborns have shorter awake times & can get overtired easily if awake for too long ✨Feed every 2.5-3 hours can ensure they’re getting the calories they need during the day ✨Exposing them to natural light during the day can help with
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