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Mobility, stretch and activation session 🧘‍♀️ It’s vital to take to time to keep the body mobile and stretch out the muscles between training. Another big thing is to keep activating the muscles. At the moment activating glutes and abs is a massive part to helping with my push. Routine: - Stretch & mobilise - Ab activation - Glute activation - Rolling & release muscles Wearing ‘iced green’ Softmotion from @oner - scoop neck long sleeve (small) - Flares (long length small) Use code ‘DESI’ for di
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Video 6 in series of 10. ✅ ✅ ✅ ✅ ✅ ✅ 528Hz is the SIXTH of the Ten Healing Frequencies. Known for activating and energising the Solar Plexus Chakra and feelings of CONFIDENCE and EMPOWERMENT. 528Hz is especially effective when listened to while practicing healing meditations/affirmations/visualisations. Get more tips on how to benefit from 528Hz when you download all Ten Healing Frequencies here: https://grant-empowerment.com/links/ 👍 528Hz features in ’The Ten Healing Frequencies Course’ too.
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