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How to Defend Yourself When Seated! 🥋💥 Chair Self-Defense Techniques #SelfDefense #Karate #Shorts
Learn essential self-defense techniques when seated on a chair! 🥋 In this quick tutorial, see how a girl sitting down defends herself against an attacker hitting her with a bottle by ducking, grabbing, and taking down the opponent effectively. Safety first! Train hard, stay alert, and practice with a professional coach. #SelfDefense #Karate ...
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