100-Rep TRX Squat Challenge 🍑 Complete 20 reps of each move: 1. TRX Squat Step Outs 2. TRX “A” Jumps 3. TRX Squat Alternating Step Back 4. TRX Squat Pulse Calf Raise 5. TRX Squat Jumps Drop a 🍑 in the comments when you’re done… we wanna see who survives 😈 We’re wearing the Body Sculpt Leggings 2.0 from Fanka. Use Carla10 for 10% OFF enjoy 30-day free returns & exchanges. Link in bio or www.fanka.com | East Coast Training Zone
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The TRX Single Leg Squat is SO TOUGH and most mess it up… And by “mess it up”, I mean “leaning back as you squat down”! It’s important to remember that a single leg squat is just like a normal squat - your torso leans forward slightly as you drop down! This means that when holding TRX, make sure your arms stay bend and angle up as you squat down, rather than straighten as you fall back! This also means that you should use a “kickstand leg”! This foot allows you to offset some of your bodyweight
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