I never really use 10-14 oz gloves when hitting the bag. Always 16 or higher fr, once i go back to 10-14 for pad work i can tell the difference in speed 🥊 #boxing #boxingtraining #punchingbag | Chef Trez
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I never really use 10-14 oz gloves when hitting the bag. Always 16 or higher fr, once i go back to 10-14 for pad work i can tell the difference in speed 🥊 #boxing #boxingtraining #punchingbag | Chef Trez
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🥊Have you ever wondered what the difference is between boxing glove weight? Boxing glove weights range from 8 to 18 ounces; however, 10, 12, 14, and 16 ounces are the most common sizes you'll see as a fighter. 🤜10-12 oz. Gloves: Best for bag work, mitts, and pad training. These gloves are lighter and allow for quick, precise movements. 🤜14-16 oz. Gloves: Ideal for sparring. These gloves offer more padding to protect both you and your sparring partner. 🤜16-18 oz. Gloves: Often used by heavier
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