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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Save this 8 minute full body workout 🔥 One flow. No equipment. Your entire body working together. This combination challenges your strength, mobility, coordination and body control while getting your heart rate up 💪🏼 ⏱️ 1 minute work ⏱️ 1 minute rest 🔥 4 rounds 8 minutes total Perfect when you want an effective workout without needing a gym or much time. Want more bodyweight workouts you can do anywhere, anytime? Comment “BEGIN” and I’ll send you a free trial of the LeoMoves App ✅
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