682K views · 12K reactions |  3 Mobility Exercises for Low Back...
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682K views · 12K reactions |  3 Mobility Exercises for Low Back...
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Scorpion - Muscle & Fitness
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Prisca E. | Yoga & Flexibility Training on Instagram: "A drill to improve backend & it’s especially great for deepening king cobra & scorpion. I was extending my spine as my legs slid down the wall & sank my belly towards my mat to avoid dumping everything in the lower back. Even after my belly was on the mat, I continued to push through my chest and created an unintended bulge in my mat because my mat is super grippy 😂 You can see how I elongated my neck more at the end to go for another extra
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