30 minutes a week to run faster ⚡️ Workout: 4–8 x 800m at 5K pace 2 min Zone 2 jog Find your 5K pace: Take your mile PR → add ~20–30 sec per mile (12–20 sec per km). That’s your target pace. Why it works → raises lactate threshold, improves running economy, and builds endurance. #mortonperformance #runningtips #intervaltraining #hybridathlete #endurance
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