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A look at hip abduction and adduction through the full range of motion. The animation fades superficial layers to reveal the muscles driving both sides of the movement: the adductors guiding hip adduction and the gluteal muscles powering abduction. Can you name all the muscles revealed? #hipabduction #hipadduction #adductormuscles #hipanatomy #lowerlimbanatomy
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🔹 Hip Joint \t•\tA ball-and-socket synovial joint between the head of the femur and the acetabulum of the pelvis. \t•\tFunctions: Flexion, extension, abduction, adduction, medial & lateral rotation, circumduction. \t•\tStabilized by the acetabular labrum, capsule, and strong ligaments (iliofemoral, pubofemoral, ischiofemoral). 🔹 Tensor Fasciae Latae (TFL) \t•\tOrigin: Anterior part of the iliac crest and anterior superior iliac spine (ASIS). \t•\tInsertion: Iliotibial tract → lateral condyle o
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