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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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Enjoy your daily dose of automotive ASMR with manual transmission shifts from @bigmacvtak’s K-swapped Integra. While it was cooling down between race sessions, we hopped in the driver’s seat to show how his short shifter actuates the shifter cables to select gears on his K20Z3 transmission. Evan uses the following shifter parts from our catalog: - SKU 1892 10th Gen Civic Short Shifter - SKU 1950 10th Gen Civic Shifter Adapter Plate - SKU 1969 Shifter Cable Adapter Bracket - SKU 1881 Shifter Cabl
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