Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete Push / Pull / Legs training
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Most men think the adductor machine is just for girls… You cou…
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Hip Adduction Machine
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muscleandstrength.com
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/Abductor Machine Exercise — A dual machine used to perform exercises for the inner thigh muscles (Adductors) and the hip and outer buttock muscles (Abductors) When used as an Adductor: • Strengthens the adductor muscles (inner thigh) • Improves pelvic balance • Tones the inner thighs • Suitable for both men and women 🔹 When used as an Abductor: • Shapes and rounds the buttocks (gluteus medius & minimus) • Improves pelvic an
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/…
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