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@Toosa hi TLDR: adductor Magnus probably can’t be biased in hip extension. HOWEVER. By adding in a bit of hip extension to your neutral hip adduction movement? Probably much more adductor Magnus. You might then say, “but doesn’t the AM have higher IMAL with a really deeply flexed hip?” It’s a good point, and if you want to train the adductor Magnus region that’s more responsible for hip extension, you might want a deep hip hinge that has adduction as a secondary isometric or action. But I think
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