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17K views · 281 reactions | 10 pull-ups + muscleup + 10 pull-ups + muscleup (what I like to call 22 pull-ups the hard way ) Three things that help with this kind of set: nice strong grip with knuckles to the sky, lats engaged, catch the muscleup on the backswing of the hang.  #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel | Facebook
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How to increase your pull-ups. Demo video of band-assisted reps for higher volume workouts. Done with your 5 sets of 5 and feel spent? Take a few minutes to rest and then keep hammering with band-assisted reps 💪💪 #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel
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