Ainsley Rodriguez on Instagram: "掠total ab workout  . Aim for 30-45 seconds each move & try not to rest between moves for a real burner! 2-3 rounds . Please remember that ab workouts will strengthen your core but your and will never show if there is a layer of fat on top of them & your body fat isn’t low enough! That’s where diet comes into play! . Outfit: @wellbeingbrand X @revolve . #abworkout #absworkout #coreworkout"