Back Squat challenge For time: 100 Air Squats 50 @ 95/65 40 @ 115/75 30@ 135/95 20 @ 185/135 10 @ 225/155 5 @ 275/185 Program: Pump Sweat | Ibex Training

This one is from the Shoulder to Shoulder Challenge: EMOM x 15 minutes Minute 1: :45 DB gorilla rows Minute 2: :45 DB seesaw floor press Minute 3: :45 tuck-ups Then, AMRAP x 10 minutes 12 air squats 10 up-downs 8 push-ups This is the kind of workout you don’t overthink—you show up, move well, and get it done knowing thousands of other men are checking the same box today. That’s the point of this challenge. Simple structure. Shared standards. Daily accountability. If you knocked this out, drop a