Alisa's Spine Corrector Workout
Alisa's Spine Corrector Workout
Dec 15, 2021
pilatesology.com
29K views · 3.8K reactions | Let me know if you have any more workout questions! Note: I was so excited and didn’t do it right so make sure you’re pressing up from the forward position first before going into the shoulder press | Michael Alisa | Facebook
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This simple change of mind and attitude can make the biggest difference in seeing long term results in body recomp! #bodyrecomposition #strengthtraining #howtolosefat #womenwholift
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📌Save & Share ✨That one exercise you need to incorporate to improve your pelvic health, strengthen deep core, loosen up your lower back, improve hip mobility, strengthen your inner thighs aka adductors. ✨ 60 seconds exercise or start with as many reps as you can. Add to your next core workout routine. 💡Make sure your lower back placed firmly on the floor, and not bending. I am holding a yoga block by any light object with do like a rolled towel. #pelvicfloor #pelvicfloorexercises #adductors #i
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📌Save & Share ✨That one exercise you need to incorporate to improv…
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6.2K views · 1.2K reactions | Save this exercise & TRY For this...
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