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TikTokthechrishinton
You Are Not Your Emotions — How to Stop Emotions Controlling You
Learn why emotions control us and how recognizing the difference between experiencer and experience frees you from fear, anxiety, and anger. #psychology #selfawareness #mindfulness Thechrishinton(@thechrishinton). original sound - Thechrishinton. Why do our emotions keep controlling us? Because most of us have mistaken ourselves for them. You ...
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Anger management Benefits
4 habits you can implement into your day when you're feeling angry or just in general it anger is an emotion that comes up for you often. practicing these when emotions start to build can help you process and release them, and remind you that you are not defined by your anger or by your struggles 🫶 #studytok #college #collegelife #school #study
2:36
4 habits you can implement into your day when you're feeling angry or just in general it anger is an emotion that comes up for you often. practicing these when emotions start to build can help you process and release them, and remind you that you are not defined by your anger or by your struggles 🫶 #studytok #college #collegelife #school #study
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