What’s the worst diet for thyroid health? Here’s what to watch out for… 🥕 Low protein diet - Having enough protein in one’s diet is super important for blood sugar balance (which many people with Hashimoto’s struggle with) and having balanced energy throughout the day, and protein provides many valuable amino acids. 🍟 Standard American Diet (SAD) - The typical Western diet is high in processed foods, which tend to contain inflammatory ingredients. The Western diet often contains foods that are