Antoine Vaillant | A to Z of Bodybuilders Strongmen and Fitness Models
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Antoine Vaillant | A to Z of Bodybuilders Strongmen and Fitn…
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83K views · 257 shares | IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength | Facebook
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83K views · 257 shares | IFBB Pro, Antoine Vaillant, takes us through …
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Looking for some new ideas to add intensity to your arm workout? IFBB Pro and HD Muscle athlete, Antoine Vaillant, shows you some of the techniques he uses to push his biceps and triceps beyond failure and achieve crazy pumps. Let us know what you think in the comments below! 💪 | Muscle & Strength
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Looking for some new ideas to add intensity to your arm workout? IF…
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57K views · 2.5K reactions | IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym. | Muscle & Strength | Facebook
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57K views · 2.5K reactions | IFBB Pro, Antoine Vaillant, takes us thr…
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Antoine Vaillant on Instagram: "Current physique at 296 lbs fasted with current chest workout: Cable cross over : 4 x (8+10 seconds stretch+6 reps) Hammer strength wide press : 6 x 5 (pyramid, last 3 are heavy, don't reach failure) Inclined log rack presses : 5 x 5 (last two are heavy, don't reach failure) Decline pec deck : 3 sets to failure (around 15 reps) Teca machine flat press (really good at the end!) : 3 x almost failure, around 15 reps) I also did two small down the racks of side latera
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