🕰️ Daylight Saving Time Ends – A Gentle Reminder from Zumba & Aqua Fitness with Adam 🕰️ As we turn back the clocks and gain an extra hour, let today be a moment to pause, breathe, and reset. This shift in time invites us to slow down, welcome the coziness of the season, and realign with our natural rhythm. Whether you spend your bonus hour curled up with a cup of coffee, enjoying a little extra sleep, or simply soaking in the quiet, may this time change be a gentle nudge toward balance and res
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🕰️ Daylight Saving Time Ends – A Gentle Reminder from Zumba & A…
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FacebookZumba & Aqua Fitness with Adam
It’s Time to go back to high school and talk about Newton’s Laws of Motion 🤓 ✏️ 1. Inertia (∑F=0⇒v=constant) an object at rest stays at rest, an object in motion stays in motion and when you move in the water you generate turbulence and a current especially when you start, stop and change direction 🌀 2. Acceleration (∑F=ma) you might associate acceleration to speed, but especially in water think of how speed is related to force. The bigger your move, the more force you can apply 3. Action/Reac
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