Back handspring progressions 🌀 Every strong back handspring starts with great basics! Here’s how we build it step-by-step ⬇️ 1️⃣ Arch handstand → long push-up hold 2️⃣ Back limber / back bend → jump feet over to long push-up hold 3️⃣ Back handspring over barrel → tight arch 4️⃣ Repeat and add ribs snapping off the mat 5️⃣ Back handspring over barrel → long push-up hold 6️⃣ Back handspring over barrel → snap to knees, hips flat 7️⃣ Back handspring down the cheese mat (wedge) Each step builds str

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