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TikToklivelygirlfitness
7 Minute Arm Workout with 3 Pound Weights for Toned Arms
Rachel - CPT & NUTRITION COACH(@livelygirlfitness). Powerful Women - Pitbull & Dolly Parton. 7 minute arm workout with 3 pound weights that will humble you!💪🏽😮‍💨 - Servers(1 minute) - Overhead press(1 minute) - Extended forward circles(1 minute) - Suitcases(1 minute) - Tricep pulses(30 seconds) - Palms back tricep pulses(30 ...
507.8K viewsFeb 23, 2024
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