Happy New Year! #therapy #selfcare #motivation #mentalhealth #mentalhealthmatters
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Three rituals to start your new year off if you so choose or wait until natures new year in March ☺️ whenever you try it I hope you find it useful. Last year, I invited my dinner guests on New Year’s Eve to join me, their ages ranged from 4 to 94 and much to my surprise they all joined in, in their own way. Needless to say there were jokes made about guessing who’s the psychologist in the room but regardless the ritual invited introspection and pondering, dreaming for the year ahead. Wishing you
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☁️ Comment “SOFTLY” to download the new years therapeutic art and journal guide to help you set gentle intentions for this new year, softly. — This time of year feels like an invitation to slow down and reconnect with yourself. It’s a season to ask what feels true, what feels light, and what’s ready to grow. Where I am it’s the heart of winter where it’s cold, we have very little sunshine, you barely see animals, and it’s time for sleep at 4 PM! Mother nature tells us that winter is the time of
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