The ONLY 2 Exercises for Bigger Shoulders
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YouTubeATHLEAN-X™
The ONLY 2 Exercises for Bigger Shoulders
If you want to turn your pebble delts into boulder shoulders, there are two exercises that you need to include in your shoulder workouts in order to build bigger shoulders. In order to build big shoulders, you need to hit all three heads of the deltoid (the muscles that make up the shoulder). While you can isolate each head with various ...
274K views1 week ago
Shorts
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "They say that “time is your most valuable commodity”. I believe that to be so true when it comes to our personal lives. It also happens to be true when it comes to the gym and your workouts. Even the same exercises can have very different outcomes when you manipulate the time spent performing them! Pay attention to your next set of 12 reps and watch how quickly you rush to through those reps - almost instinctively as a way to escape the disco
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