Lee Priest: The Australian Bodybuilding Legend - Follow @bodybuilder_verse more content @warconfront - #bodybuilding #bodybuilder #muscles #chrisbumstead #cbum #strong #shredded #mrolympia #bodybuildinglifestyle #gym #gymmotivation #gymaddict #gymrat #arnoldschwarzenegger #arnoldclassic | Bodybuilder Verse
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Lee Priest: The Australian Bodybuilding Legend - Follow @bodybuilder_verse more content @warconfront - #bodybuilding #bodybuilder #muscles #chrisbumstead #cbum #strong #shredded #mrolympia #bodybuildinglifestyle #gym #gymmotivation #gymaddict #gymrat #arnoldschwarzenegger #arnoldclassic | Bodybuilder Verse
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Paul Haslam @phaslam123 is not just an Australian bodybuilding competitor and personal trainer. He is someone who stood apart in an era where formal education was rare in the bodybuilding space. Known for holding unusually high level and extensive qualifications, Paul brought tertiary education, advanced strength and conditioning principles, and rehabilitation focused knowledge into a world that often relied purely on experience. His approach was evidence based, disciplined, and rooted in long t
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Paul Haslam @phaslam123 is not just an Australian bodybuilding competitor and personal trainer. He is someone who stood apart in an era where formal education was rare in the bodybuilding space. Known for holding unusually high level and extensive qualifications, Paul brought tertiary education, advanced strength and conditioning principles, and rehabilitation focused knowledge into a world that often relied purely on experience. His approach was evidence based, disciplined, and rooted in long t
20 views4 months ago
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Powerlifting vs Bodybuilding Bench Press Not all bench presses are created equal. • Powerlifting bench press: The objective is to move the heaviest load possible. The setup is designed to use as much of the body as possible, reducing the role of the pecs by bringing in the legs, back, and shoulders. Elbows are tucked to protect the shoulders and to keep the pecs in their mid-range, where they are strongest. • Bodybuilding bench press: The objective is hypertrophy, not load. Here, we want the pec
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Powerlifting vs Bodybuilding Bench Press Not all bench presses are created equal. • Powerlifting bench press: The objective is to move the heaviest load possible. The setup is designed to use as much of the body as possible, reducing the role of the pecs by bringing in the legs, back, and shoulders. Elbows are tucked to protect the shoulders and to keep the pecs in their mid-range, where they are strongest. • Bodybuilding bench press: The objective is hypertrophy, not load. Here, we want the pec
176.1K views7 months ago
FacebookAustralian Strength Coach
THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover: 2:00 - ON Proven Campaign! 3:25 - Axe & Sledge Restocked! 4:12 - Axe & Sledge Fyred now available! 6:19 - Skywalk Red Wave! 9:10 - RDN Dragon Whey! 10:10 - What’s your Favourite Supplements? 14:00 - Bodybuilding News! | Australian Muscle
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover: 2:00 - ON Proven Campaign! 3:25 - Axe & Sledge Restocked! 4:12 - Axe & Sledge Fyred now available! 6:19 - Skywalk Red Wave! 9:10 - RDN Dragon Whey! 10:10 - What’s your Favourite Supplements? 14:00 - Bodybuilding News! | Australian Muscle
66 viewsOct 15, 2020
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover the difference between Powerlifting Gyms & Commercial Gyms, a range of local and International Bodybuilding News, Should you have a De-Load Week, “Best” Exercises and an ICN Update! Check it out Here: https://youtu.be/BL_bDwN6J28 Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 | Australian Muscle
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THURSDAY THUNDER! Australian Muscle Weekly update with Kim & Adrian! This week the guys cover the difference between Powerlifting Gyms & Commercial Gyms, a range of local and International Bodybuilding News, Should you have a De-Load Week, “Best” Exercises and an ICN Update! Check it out Here: https://youtu.be/BL_bDwN6J28 Subscribe to Our Podcast! Apple Podcast Link: https://tinyurl.com/y8x36nt2 Android Podcast Link: https://tinyurl.com/ycxpny64 | Australian Muscle
134 viewsApr 4, 2019
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
18.4K views11 months ago
FacebookAustralian Strength Coach
When I train my back and my pulling muscles, it’s quite different to the way I train my pushing muscles. With pressing I like to position my body in a way to aggressively push the most amount of weight I can. With all my pull patterns I work on specific positions of my shoulder blades and my spine to make sure the muscles are being targeted to grow us much as possible. It’s more of a bodybuilding focus than a strength focus. Not because I don’t want my pulling muscles to be strong, this does mak
1:15
When I train my back and my pulling muscles, it’s quite different to the way I train my pushing muscles. With pressing I like to position my body in a way to aggressively push the most amount of weight I can. With all my pull patterns I work on specific positions of my shoulder blades and my spine to make sure the muscles are being targeted to grow us much as possible. It’s more of a bodybuilding focus than a strength focus. Not because I don’t want my pulling muscles to be strong, this does mak
11.4K views5 months ago
FacebookAustralian Strength Coach
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Australian_Bodybuilding on Instagram: "Late 90's early 00's Bodybuilding was on a whole different level you nomsayin'.. if someone has a time machine and like they go get a 2003 Ron Coleman to compete at the '26 Mr 🅾️ Big Ron finna smoke everyone in today standard like it was Nuthin(but a peanut 🥜) you nomsayin'... Today guys a good but Ron Coleman was the greatest! No one compares to Big Ron not even the Terminator and he killed the predator by hiding in the mud, Terminator could possibly pla
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Australian_Bodybuilding on Instagram: "Junior was out there yesterday representing the brand in his @camperdownfitness shirt ... He said "he had a really good time(day)" hanging out with some of the most amazing and incredible peeps in the industry, he also made a whole bunch of new friends and he did snap up a few photos with pro bikini athlete @melfletcher__ and not gon lie to you people they look next level super cute together 🤷🏼‍♂️💕🥰 ... Photo's going up later today because Yolo! Was an
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@Terry Mitsos is an Australian bodybuilding legend whose story goes far beyond the stage. From the early days of competition to building one of the most popular gyms in the country, Terry’s journey is defined by passion, discipline, and an unshakable love for the sport. He built his name not only as a competitor but as a mentor, a businessman, and a figure who shaped the culture of bodybuilding in Australia. In this episode, Terry opens up about the highs and lows of competing, the lessons learn
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