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0:07
Achieving Your Best 10K Time
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How to improve your 10k time 📈 These rules apply to whatever distance you’re trying to work on 🏃🏻♂️ If you don’t have a heart rate monitor, being able to talk while you’re running is a good indicator you’re going slow enough If you want more info about interval/tempo runs or anything to do with this video, drop me a DM #running #tips #10k
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