Mountain Climbers, Push Ups, Squats, Sit Ups—Today Autumn Calabrese is working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it! Today's Medicine Ball Workout: Mountain Climbers Push Up Oblique Twist Press Up Alt Lunge Press Twist Squat Curl Press Twist Lunge with Power Twist Sit Up with Ab Tap | 21 Day Fix
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62K views · 1.7K reactions | Sneak Peek from 21 Day Fix EXTREME. This move is from the PLYO FIX EXTREME Workout – an explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. #GetYourFix | Autumn Calabrese | Facebook
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Autumn Calabrese has some great calorie free modifications tips! Check out how she switches it up below. | 21 Day Fix
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1.5K views · 54 reactions | Need a cardio fix? You're in luck. It's time for calorie-burning workout that will get your heart rate up! Join Autumn Calabrese tomorrow for her 21 Day Fix live class at 6PM ET / 3PM PT! Sign up at bodi.com Don't have BODi yet? Get a FREE DAY PASS today at BODIPASS.com. Use code: BODIFREEPASS at checkout. Hurry — BODi Day Pass doesn't come free often... #teambeachbody | BODi Business | Facebook
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