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@drbahaadmourInside the Heart | Blood Leaves and Remains 🔄🫀 ────────── Your heart does not empty completely with every beat. 🔬 The left ventricular ejection fraction, or LVEF, measures how much blood the left ventricle pumps out during contraction. For example, an LVEF of 64% means the left ventricle ejects 64% of the blood volume it contains at the end of filling, while about 36% remains inside before the next heartbeat refills it. A value of 64% is within the usual normal range. Blood then
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The single best predictor of how long you will live has nothing to do with your weight or your cholesterol. A British Medical Journal study of nearly 3,000 adults found that thigh size independently predicted heart disease and premature death. A follow up analysis of 2.5 million people confirmed the same finding. It is not about fat. It is about the muscle that is quietly keeping you alive. If you are over 50 this is the most important thing you will read today.
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What’s this little hand gesture Catholics do during Mass? Well, the timing is important. Right after the Gospel is announced, we trace a small cross onto our forehead, lips, and heart. We do this so that we may contemplate the Gospel in our mind, proclaim it with our mouth, and nurture it in our heart. After this, a passage from the life of Christ is read as the congregation stands in attention. As I’ve said before with the bells and the incense and the vestments and the colors, every part of th
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“A Warning for People Over 30” #age Muscle mass plays a crucial protective role against various chronic diseases, including cardiovascular disease, diabetes, and even dementia. The benefits of maintaining muscle mass go beyond physical strength and mobility, as it has profound impacts on metabolic health, inflammation, and overall disease prevention. Protective Role of Muscle Mass: Cardiovascular Disease: Higher muscle mass is associated with better heart health. Muscles improve glucose regulati
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The Voluntary Human Extinction Movement argues that the most compassionate and moral thing that humanity can do is to stop having children and let ourselves go extinct. They even have a motto, 'May we live long and die out.' The movement was started in 1991 by Les Knight, and it says that if you look at what humanity has done to the planet - the mass deforestation, the extinctions, and all of the plastic in the oceans - then you have to reach the uncomfortable but logical conclusion that the Ear
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