You don't need to bend over backwards (literally) to throw a good rise! We're back again this week to show better alternatives to the gimmicks that somehow escaped the 90s. All you need is a simple, repeatable process that you can practice over and over again, like you see me doing here. Yes, it's boring and not at all exciting to watch, but it works. There are no shortcuts to mastery or success. Your wrist doesn't spin the ball. Dropping your shoulder doesn't help you get under the ball. The ha
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🏈 Want to improve your throwing game? Try this game-changing exercise! Watch as Dr. Elliott demonstrates the backwards punch - a simple yet effective movement that can help boost your throwing power and accuracy on the field. Perfect timing if you will be playing some impromptu football next week! 💪 This exercise helps develop: -Rotational power -Core stability -Throwing mechanics Try 3 sets of 10 on each side as part of your warm-up routine! #Thanksgivingfootball #FootballTraining #ThrowingMe
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