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    Balasana
Beginners Yoga: How to do Balasana - Child's Pose
2:45
YouTubeYoga & You
Beginners Yoga: How to do Balasana - Child's Pose
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the floor. Have the knees together or if more comfortable, spread the knees slightly apart ...
561.9K viewsJul 17, 2018
Shorts
How To Do Balasana Or The Child Pose And It's Benefits
2:00
20.6K views
How To Do Balasana Or The Child Pose And It's Benefits
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How to do Balasana | step by step guide for quick relief
1:53
110 views
How to do Balasana | step by step guide for quick relief
The Yoga Guide
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YouTubeDr. Riz – Siddha & Holistic Wellness
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2:45
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