Ramp Up Your Power and Metabolism With Medicine Ball Slams
verywellfit.com
Ramp Up Your Power and Metabolism With Medicine Ball Slams
Learn how to do medicine ball slams with proper form and try these variations to torch your metabolism and build strength. Follow our step-by-step instructions and tips.
Jun 28, 2023
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Medicine ball slams is an effective exercise in teaching the athlete to generate explosive power utilising the correct sequencing of their lower & upper body. Include any of these Med Ball Slam variations for improving explosive power in your smashes 💥🏸Shout out to Team REGEN Athletes for their focus and work ethic to excel in their chosen sport and aspiring to compete at the highest level! Looking to gain an advantage in your sport? Let us help take you to the next level @regen_exercise_physi
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