Ballet Express | Elite Vaganova Training | on Instagram: "The beginning portion of our Pre Ballet Exam. So proud of these young dancers ranging from 6yrs - 8yrs. . #balletexpress #vaganovatraininginaustralia #balletexpressstudent #vaganovatechnique #vaganovaballetschool #preballet #preballetclass #preballettraining"
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Ballet Express | Elite Vaganova Training | on Instagram: "Pre Ballet Program Director Ms Kristina explaining the importance of doing the splits correctly to our Elite Training students. Many students put too much focus in sitting forward in their front leg during the splits, but it's actually the back leg that is almost more important. Too much flexibility in the front leg can create an imbalance between the hamstrings and quads & hip flexors which could create injuries later on. . Enrol in our
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