Dialing in the engine with banded dynamic movements! Power, speed, balance & precision. Prep starts now! See you Osaka and Yokohama 🚀 Fueled by @wisechoice_supplements @alvins_fitness @benzmode_ph | Benz Falsis
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Dialing in the engine with banded dynamic movements! Power, spee…
416 views2 months ago
FacebookBenz Falsis
Banded starts to work on his drive phase and acceleration prior to running sprints. Focused on movements that forced him to maintain strong ligaments. Learning to absorb power, while maintaining strength in his feet, ankles, achilies, and knees. Ligament stength is important, it helps control movement, stability, and mobility. Maintaining control and speed while the body becomes fatigued. Pushing the threshold every session! HARD WORK! #codebluesportsperformancetraining#sportspecifictraining#bas
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Banded starts to work on his drive phase and acceleration prior to ru…
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