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THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo “Is skipping breakfast and fasting for 16 hours truly the best path to health and longevity?” In this exclusive conversation on The Skinny Confidential, Professor Valter Longo explores the science behind time-restricted eating, the risks of prolonged fasting windows, and why skipping breakfast may lead to long-term health problems. Watch the full episode here: https://www.youtube.com/watch?v=LNgDg8OButI Fo
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