When you remain receptive in the present moment, one begins to witness & harmonize From here, you harness the inner warrior and disarm the heaviness while staying grounded and centered in your beautiful temple, regardless of the stormzz All energy is valid. Even what we label as “negative”can become medicine, healing, and growth As you become selective with watering her & what you meet permit into your space whether versions of you, patterns, relationships, foods, etc your energy returns to you
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What are you doing wrong?!? Here’s the tea⬇️ 1️⃣You are focusing on weight over form/tempo. I can’t tell you how many girls come to me telling me they know how to train, but when I see their videos, there are many errors that need to be fixed for a proper form. Correct your form first, THEN adjust your tempo, 3 second negative, hold at the bottom/top of the movement for best activation. 2️⃣ You don’t eat enough! Most women I talk to are in a deficit year round. Eating in a constant deficit is qu
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