Warm up routine for beginners(Rhythmic gymnastics)
13:31
YouTubeMonika Gym
Warm up routine for beginners(Rhythmic gymnastics)
Hi guys! So today i'm finally doing a beginners warm up routine. I'll be showing you some exercises that will help you warm up before starting to do any other skills. I hope you enjoyed this video, please give it a thumbs up and subscribe to my channel. Thanks for watching xx My Instagram:https://www.instagram.com/monika_gym/?hl=en Music used ...
119.2K viewsNov 13, 2016
Warming up Exercises
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Warming up Benefits
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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