Six members of the morning classes at CrossFit Headquarters in Scotts Valley, California, discuss their experiences taking the leap and starting CrossFit. John, 75, has had quadruple bypass surgery and two strokes. Though he long wished to improve his health, he always had a bad experience when he tried to go to the gym: “For some reason, when you go into a gym, there’s no one really talking to you, and here, people talk to you,” he explains. John describes some of the changes he has experienced
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