Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . 💛https://thebettyrocker.com/yoga-sculpt-your-abs/ . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my l
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this …
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Get on board the ABS EXPRESS and strengthen your core with me in just 15 minutes! 🚂 https://thebettyrocker.com/15-minute-abs-express/ ~ Workouts that target specific body parts - like this one - help you to strengthen muscle tissue in that area, which has great benefits to your overall health! And a strong core can help improve your posture and support you in almost all of the movements you make daily. Workouts like this don't necessarily make you 'see your abs,' though I know a lot of other fi
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Get on board the ABS EXPRESS and strengthen your core with me in ju…
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Join Coach Nikki from Team Betty Rocker for an awesome yoga sculpt your abs session - all new follow along: https://thebettyrocker.com/yoga-sculpt-your-abs/ Moves I've pulled in to this mini clip so you can get a feel for what we'll be doing today: 1️⃣Tabletop Knee to Nose 2️⃣ Moving Chair Squats 3️⃣Side Knee Plank with Leg Lift and Reach 4️⃣3 Leg Dog Knee to Nose 5️⃣Revolved Warrior II Twist 6️⃣Warrior II with Tick Tock 7️⃣Wide Leg Forward Bend with Twist 8️⃣ Side Knee Plank with Front to Back
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Join Coach Nikki from Team Betty Rocker for an awesome yoga scul…
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Get ready to feel the burn with this awesome home workout that will sculpt your abs and upper body!! 🙌 Join Coach Amanda for the full follow along here: https://thebettyrocker.com/upper-body-and-abs-circuits/ Perform each circuit for the prescribed time and repeat for 3 rounds: CIRCUIT 1: 1️⃣ Burpees (0:20) 2️⃣ Hinged Row to Fly (0:30) 3️⃣ Cross Cross Curl to Wide Curl (0:40) CIRCUIT 2 1️⃣ Plank Up Down (0:20) 2️⃣ Lateral Raise (0:30) 3️⃣ Alternating Toe Touch (0:40) CIRCUIT 3 1️⃣ Press to Knee
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