SgtRocker11 - Twitch
SgtRocker11 - Twitch
Dec 20, 2012
twitch.tv
8.2K views · 199 reactions |  Ready to rock 2024? Join us in Rock...
0:52
8.2K views · 199 reactions |  Ready to rock 2024? Join us in Rock...
8.2K views6 days ago
FacebookThe Betty Rocker
🔥 Join me for a fast and effective workout to fire up your core! https://thebettyrocker.com/quick-core-sculpt/ ~ Strengthening our core does us a lot of good! The strength in this part of our body: ✅ protects us when we lift, bend, and twist ✅ supports better posture and alignment, and ✅ helps us generate power and stability in our workouts Remember, you don’t want to train your abs every day. All muscles need recovery time (and nutrient building blocks) to repair from the inflammation created
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🔥 Join me for a fast and effective workout to fire up your core! https…
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FacebookThe Betty Rocker
7.7K views · 48 reactions | Join Coach Neesha today for a quick...
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7.7K views · 48 reactions | Join Coach Neesha today for a quick...
2.4K views3 weeks ago
FacebookThe Betty Rocker
Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 For form tips, modifications and motivation join me for the full follow along workout: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ Do 2-3 rounds for the prescribed amount of reps: 1️⃣ Single Leg V-Ups (8-12 each leg) 2️⃣ Slow Burpee Cross Cross Punch (8) 3️⃣ Superwoman Lifts (8-12) 4️⃣ Walking Planks(10-12) 5️⃣ Cross Cross Squat (8-12) Amazing job! Let me know how you did! ⭐️ If you want some resources
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Let’s strengthen our back, chest, abs and arms today in just 20 min…
15.8K viewsApr 12, 2021
FacebookThe Betty Rocker
Ready to strengthen your arms and tone your abs? This upper body and core workout is just what you need! 💪 Join Coach Nikki from Team Betty Rocker for the full follow along, form tips and motivation here: https://thebettyrocker.com/upper-body-and-core-pyramids/ Moves for today: 1️⃣ Plank Walkout to 4 Mountain Climbers 2️⃣ Triceps Dips 3️⃣ Lateral Raise to Cross Cross Front raise 4️⃣ Chest Fly with Bridge Lift 5️⃣ Reverse Fly to Bent Over Row 6️⃣ Squat with Biceps Curl to Press and Knee Lift 7️⃣
1:24
Ready to strengthen your arms and tone your abs? This upper body a…
14.6K viewsSep 21, 2020
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5.9K views · 67 reactions |  Looking for your next Challenge? Join...
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5.9K views · 67 reactions |  Looking for your next Challenge? …
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1K views · 113 reactions | Ready to strengthen your arms and tone...
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1.5K views · 40 reactions | This super fun workout is a great way t…
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Workout with me today from anywhere with this 20-minute Lo…
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3:45
15K views · 188 reactions |  Ep 11: How to Address 7 Common Horm…
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Tiny11 Core
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techspot.com
1:10
12K views · 382 reactions | Join Coach Roz from Team Betty Rock…
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27K views · 621 reactions | Ready to ROCK a home workout with me?...
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9:57
Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this …
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3.3K views · 52 reactions | Join me for the fully guided version of...
1.2K views2 weeks ago
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1:19
4.6K views · 52 reactions |  Rock your body and rock your life with …
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THE GOLDEN ROCKER! 11-Year-Old Guitarist Olly Pearson Shreds Que…
178 views1 month ago
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Join me for a 15 minute core burn!🔥 https://thebettyrocker.com/15-min…
23.1K viewsJan 19, 2024
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0:45
14K views · 277 reactions | Definitely try this new workout! It's...
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1:25
21K views · 364 reactions | Get ready for some serious strength a…
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0:44
DAY 11: FULL BODY LADDERS: https://thebettyrocker.com/full-bo…
13.3K viewsJan 7, 2020
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0:39
Join me from home today for this great upper body and ab shred! 🔥 D…
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Today’s home workout in your pre-challenge workout series will targ…
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6.9K views · 52 reactions |  Today’s workout is the perfect up…
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15K views · 275 reactions | Join me for these fast, fun Full Body...
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Meet tiny11 core, a Windows 11 mod that only requires 3GB of disk space
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12K views · 95 reactions | ➡️ Join me and let's train together!...
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What’s YOUR best time to work out? Contrary to popular belief, there is…
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