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5 Most Effective Moves for BIGGER BICEPS
4:32
Men's HealthRobert Hicks,Kate Neudecker
5 Most Effective Moves for BIGGER BICEPS
The best bicep exercises will build muscle and develop larger arms. These are the moves you need to know, plus the top mistakes that you're doing.
3 months ago
Bicep Curl Variations
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The ONLY 2 Exercises for Wider Biceps
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The ONLY 2 Exercises for Wider Biceps
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3 Bicep Exercises for Bigger Arms (Pro Bodybuilder Routine) #armday #biceps
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3 Bicep Exercises for Bigger Arms (Pro Bodybuilder Routine) #armday #biceps
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❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size & Shred Training program 👉🏻
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