I was way past a little dribble when I sneezed. I was full bladder emptying at any moment. I soaked through pads, scoped out every bathroom like it was my job, left early, missed moments, and planned my entire life around pee. Dancing while baby-wearing? That was a pipe dream (pun intended). But deep down, I knew my body was smarter than I was giving it credit for. So I stopped trying to fix it with just pads, meds, or bathroom hacks—and started actually supporting it with breath, posture, nervo
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A little dribble on the court? Normal. A little dribble after you sneeze, laugh, or run to the car? Also common… but not something you have to live with. Because you deserve to move without feeling like you're in a fast break with your bladder every day. Want to strengthen your pelvic floor? Comment "STRENGTH GUIDE" for a link to 6 exercises that will help! 🏀💛 #pelvicfloortherapy #pelvichealth #womenshealth | The Vagina Whisperer
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