Fascial adhesions can form in the body for many reasons — including lack of movement, repetitive overtraining, muscle isolation exercises, trauma, injury, or surgery. When this happens, the ground substance within our fascia — the fluid-like matrix that allows tissues to slide and glide — begins to dehydrate. As a result, collagen fibers start to stick together, much like how layers of plastic wrap cling to one another. Some adhesions are mild and release easily, while others are denser and requ
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Here are 3 signs you might have tension in your fascia (hint: we all do thanks to gravity!): 1️⃣ Chronic pain 2️⃣ Issues with cellulite, varicose veins, or weight management 3️⃣ Subtle signs of aging creeping in These are all clues that your fascia needs attention! But the good news? You can undo what time has done through fascia decompression. 🌀 Want to get started right away? Try our sampler program! No special tools needed—just a rolled-up towel. Link below! ⬇️ Sampler Program for ONLY $9: h
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