Want to try mindfulness? 🧘‍♀️🧘‍♂️ Here's meditation teacher and spiritualist Siwan with a beginner's guide. Young, Welsh and Pretty Religious Available now on BBC iPlayer | BBC Cymru Wales
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Wales has been pumping the last couple of weeks and we can’t wait to head back there next month! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌊 If you want to join a band of bodyboarders, improve your riding, receive a rad selection of photos and video to take home with you, be guided by our expert coaching team, then now is the time to book your place! Join us 21-22 September and get ready to explore one of the most beautiful corners of not only Wales but the whole UK. Only a few spaces remain. Head to bodyboard-holidays.c
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