One of the biggest mistakes I see at the gym when it comes to squats is not going low enough. 👇🏻 Everyone’s mobility is going to be different, but you should shoot for the goal of squatting parallel. (where your hips align with your knees at the bottom). ✅ One of the best ways to build up your mobility on squats is to pause for 1-3 seconds at the bottom of each rep with very lightweight. Once you begin to feel more comfortable doing this, begin to add an inch to your range and repeat this proc
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