I Walked 12,000 Steps Daily for 7 Days—This Was the Motivating Result

This is why I enjoy walking in cold weather ❄️ There are a lot of benefits, but here are my top 4: • Increased calorie burn – your body works harder to stay warm. • Boosted immune function – getting outside supports vitamin D exposure and helps your body produce more white blood cells. • Mental reset – my favorite part. Cold walks help me unplug, meditate, and turn the busy world off so I can just listen to music and be. • That runner’s high – even from walking. I always end up feeling good, wit