🌰 Brazil Nuts & Hashimoto’s What You Need to Know Brazil nuts are one of the richest natural food sources of selenium, a trace mineral your thyroid absolutely loves. Selenium plays a big role in: ✨ Turning inactive thyroid hormone (T4) into the active form (T3) ✨ Reducing inflammation in the thyroid ✨ Supporting the immune system ✨ Lowering thyroid antibodies in many people with Hashimoto’s Because Hashimoto’s is an autoimmune condition driven by inflammation and immune dysregulation, selenium
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🌰 Brazil Nuts & Hashimoto’s What You Need to Know Brazil nuts are one of the richest natural food sources of selenium, a trace mineral your thyroid absolutely loves. Selenium plays a
Balanced Chaos. Balanced Chaos · Original audio. 🌰 Brazil Nuts & Hashimoto’s What You Need to Know Brazil nuts are one of the richest natural food sources of selenium, a trace mineral your thyroid absolutely loves. Selenium plays a big role in: Turning inactive thyroid hormone (T4) into the active form (T3) Reducing inflammation in the ...
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Brazil nuts are a great source of selenium, a trace mineral that plays an important role in thyroid health. Selenium is a component of enzymes that help convert the inactive thyroid hormone T4 into the active form T3, which is essential for proper thyroid function. Here are some of the health benefits of Brazil nuts that are related to thyroid health: *May help prevent thyroid problems: Selenium deficiency has been linked to an increased risk of thyroid problems, such as Hashimoto's disease and
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Brazil nuts are a great source of selenium, a trace mineral that plays an important role in thyroid health. Selenium is a component of enzymes that help convert the inactive thyroid hormone T4 into the active form T3, which is essential for proper thyroid function. Here are some of the health benefits of Brazil nuts that are related to thyroid health: *May help prevent thyroid problems: Selenium deficiency has been linked to an increased risk of thyroid problems, such as Hashimoto's disease and
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When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175 percent of the recommended daily intake! And while selenium toxicity from eating too many Brazil nuts has not been reported in the scientific literature (even among people eating traditional diets in the Tapajós River region of the Brazilian Amazon, which are very high in selenium), it’s prudent to not go nuts on Brazil nuts.doi: 10.1016/j.envint.2011.07.005 Selenium toxicity is expected with usual daily intakes of 9
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Eating Too Many Brazil Nuts? When it comes to selenium, Brazil nuts reign supreme! A single nut provides 175% of the recommended daily intake! So it’s prudent to not go too nuts on Brazil nuts as they can be potential toxicity if consumed in excess. #nutrivore #brazilnuts #selenium | Sarah Ballantyne, PhD
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