Bruce Lee on Instagram: "🐉💥Kung Fu Tuesdays ‘Economy of Motion’: In kicking and striking, especially when launched from the ready position, eliminate all unnecessary motions and muscle contractions which slow and fatigue you without accomplishing useful purpose. Much energy is wasted by the unrelaxed opposing muscles in resisting the movement - learn and feel proper contraction and recovery (otherwise your physiological engine is racing, but the brakes are on.) It takes perception, practice, a

stanceelements on Instagram: "SAMUKA at Freestyle Session 2017  @bboysamuka @fssworldwide try doing everything you’ve seen, but on one leg 勞 ▫️We are highlighting our hypest, crowd reaction moments from our stance cameras  from the 2010-2020 decade. #stanceelements"